Bts V night routine|/kim teahyung sleeping routine

BTS‘s V , recently spilled all the details about his twilight routine, and many of his answers left ARMYs intrigued.

He disclosed that before bed, he anyhow has the same routine: He brushes his teeth, drinks a cold glass of water, and eats a gummy.

Then, he puts some aroma oil below his nose and is inclined to hug his pillow to sleep

He revealed it can take him 4 hours to fall asleep! However, he’s not thought about much — He’s just zoning out most of the time.

V revealed his favorite way to sleep is with a little less clothing.

I sleep topless and with a pajama bottom or else I can’t fall asleep.
Plus, he treasures having good scents like aroma oil to help him sleep, but he’s not sure if it works

He turns his late night snacks into full meals and loves to order things like bunsik (Korean fast food), fried chicken, or hwe (raw fish).

Additionally, he played a “This or That” quiz about his favorite bedtime rituals.
How do you sleep army, tell us in comments
Dr. Manju Antil, PhD

Dr. Manju Antil, Ph.D. is a counseling psychologist, psychotherapist, and founder of Wellnessnetic Care, dedicated to promoting mental health and digital well-being. With over seven years of experience, she currently serves as an Assistant Professor at Apeejay Stya University and has previously taught at K.R. Mangalam University. She holds a Ph.D. in Psychology from Kurukshetra University, specializing in projective techniques and suicidal ideation. A former Research Fellow at NCERT, Dr. Antil has authored 14+ research papers and 15 book chapters, and regularly presents at national and international forums. Her clinical work focuses on anxiety, depression, trauma, and digital fatigue using CBT, mindfulness, and psychodynamic approaches. She is a life member of the APA, BCPA, and Somatic Inkblot Society, and actively shares mental health content through her blog, podcast, and social media—aiming to make psychology accessible and therapy approachable for all.

Post a Comment

Previous Post Next Post